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Jan 27, 2014, 10:03 pm

20140127夜跑11k

今天大腿有點酸，我想是昨天LDS晨跑回程跟著高手跑，有拉了強度的關係吧~LDS果然不是蓋的，晚上偉哲約跑，當作動態緩和也好，與偉哲、家賢三人邊聊邊跑，原來他們兩個是鄰居~哇~住我們這區的運動人口也不少呢! 繞了幾圈後道別，自己再去補幾K後回家~

今天大腿有點酸，我想是昨天LDS晨跑回程跟著高手跑，有拉了強度的關係吧~LDS果然不是蓋的，晚上偉哲約跑，當作動態緩和也好，與偉哲、家賢三人邊聊邊跑，原來他們兩個是鄰居~哇~住我們這區的運動人口也不少呢! 繞了幾圈後道別，自己再去補幾K後回家~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 11.6 km
Selected: 11.6 km
Elevation: + 9 / - 155 m
Moving Time: 01:12:35
Gear: 2011 ~Run~ Mizuno
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Page Views: 68
Departed: Jan 27, 2014, 10:03 pm
Starts in: 彰化市, 彰化縣, TW
Distance: 11.6 km
Selected distance: 11.6 km
Elevation: + 9 / - 155 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:12:35
Selection Duration: 4355
Moving Time: 01:12:35
Selection Moving Time: 01:12:35
Stopped Time: 00:00:00
Calories: 1015
Max Watts:
Avg Watts: 240
WR Power
Work
Max Speed: 36.5 kph
Avg Speed: 9.6 kph
Pace: 00:06:15
Moving Pace: 00:06:15
Max Cadence: 94 rpm
Min Cadence: 85 rpm
Avg Cadence: 90 rpm
Max HR: 186 bpm
Min HR: 104 bpm
Avg HR: 145 bpm
Heartrate zones:
Zone 1: 1 minute
Zone 2: 34 minutes
Zone 3: 32 minutes
Zone 4: 2 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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