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Sep 8, 2024, 10:13 am

TBN Sunday Urban Roller: Highland Creek

I lead this, which I call "Gatineau Gallop to Highland Creek" for reasons that don't fit into this text box. We had pretty great weather apart from the brisk wind and the periods of overcast, although it was funny to see everyone clustering in the sun instead of the shade (we were shade-seekers just a week ago). The Gatineau Meadowway and Highland Creek were as nice as when I pre-rode this on Monday and a lot less crowded (thankfully). YYZ weather was 14C to 17C, which I believe, and the wind was more or less from the west, which was fun on the way back.

I lead this, which I call "Gatineau Gallop to Highland Creek" for reasons that don't fit into this text box. We had pretty great weather apart from the brisk wind and the periods of overcast, although it was funny to see everyone clustering in the sun instead of the shade (we were shade-seekers just a week ago). The Gatineau Meadowway and Highland Creek were as nice as when I pre-rode this on Monday and a lot less crowded (thankfully). YYZ weather was 14C to 17C, which I believe, and the wind was more or less from the west, which was fun on the way back.
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By: cks
Started in: Toronto, Ontario, CA
Distance: 43.4 km
Selected: 43.4 km
Elevation: + 414 / - 414 m
Moving Time: 02:25:08
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Page Views: 28
Departed: Sep 8, 2024, 10:13 am
Starts in: Toronto, Ontario, CA
Distance: 43.4 km
Selected distance: 43.4 km
Elevation: + 414 / - 414 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:49:35
Selection Duration: 13775
Moving Time: 02:25:08
Selection Moving Time: 02:25:08
Stopped Time: 01:24:27
Calories: 1734
Max Watts:
Avg Watts: 199
WR Power
Work
Max Speed: 34.9 kph
Avg Speed: 17.9 kph
Pace: 00:05:17
Moving Pace: 00:03:20
Max Cadence: 129 rpm
Min Cadence: 10 rpm
Avg Cadence: 73 rpm
Max HR: 169 bpm
Min HR: 84 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 45 minutes
Zone 2: 10 minutes
Zone 3: 2 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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