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Jan 29, 2014, 5:48 am

High-End Test Battery

15min easy spin
1min high rpm
1min relaxed
1min big gear
3x10sec standing accelrations in 2minutes
1min at V02max

5 min all out! Really drive home last 45sec!
-Rest 10min at aerobic pace
1 min all out - start out of the saddle to get up to power and sit and drive through the rest
-Rest 5 minutes
1 min all out
-Rest 5 minutes
15 second sprint - find a gear that will give you best watt outcome - say 80-85rpm to start 120-140rpm to finish.
-Rest 3 minutes
15 second sprint
-10-15min easy cool and get some recovery nutrition.

15min easy spin 1min high rpm 1min relaxed 1min big gear 3x10sec standing accelrations in 2minutes 1min at V02max 5 min all out! Really drive home last 45sec! -Rest 10min at aerobic pace 1 min all out - start out of the saddle to get up to power and sit and drive through the rest -Rest 5 minutes 1 min all out -Rest 5 minutes 15 second sprint - find a gear that will give you best watt outcome - say 80-85rpm to start 120-140rpm to finish. -Rest 3 minutes 15 second sprint -10-15min easy cool and get some recovery nutrition.
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By: Andy Johnson
Distance: 19.1 mi
Selected: 19.1 mi
Moving Time: 01:00:37
Gear: Trek Madone 5.9
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Page Views: 24
Departed: Jan 29, 2014, 5:48 am
Distance: 19.1 mi
Selected distance: 19.1 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:00:40
Selection Duration: 3640
Moving Time: 01:00:37
Selection Moving Time: 01:00:37
Stopped Time: 00:00:03
Calories: 794
Max Watts:
Avg Watts: 229 ( with 0s)
WR Power
Work
Max Speed: 29.2 mph
Avg Speed: 18.9 mph
Pace: 00:03:10
Moving Pace: 00:03:10
Max Cadence: 205 rpm
Min Cadence: 11 rpm
Avg Cadence: 87 rpm
Max HR: 164 bpm
Min HR: 77 bpm
Avg HR: 129 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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