Today's weather was cold and windy. I decided to play it safe. I did an in-door training session. This time was the Watopia Mountain Loop. It took a while to get warmed up. I didn't use a fan. It took about 5 minutes into the climb for perspiration to begin. I did the usual in and out of the saddle intervals. So, in the saddle at around 150-175 Watts. Out of the saddle at around 3.5-4 watts/kg. I wasn't pushing hard till the summit. I did a sub 28 minute climb. Afterwards, the radio tower climb. From there, it was downhill into town. Then Through the rollers. I put in a good dig through the 200 meter sprint section. From there, keeping the watts/kg at around 2.2 - 3.0. I made one full circuit, crossing the finish line in just over an hour. After that was the cool-down phase. Concentration was good. I had mixed moods when I got on the bike, but it didn't detract too much from my concentration. Balance and form felt good. Ailments, none. Gear is working well. I did get bumped out of the app. I couldn't alt-tab back, so I unplugged the HDMI cable and reconnected it. That did the trick. Other notes, about 1.5k riders today. I think the Alp'Duez (sp?) route is on this map, but I don't know how to get there yet.