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Went out relatively early to try to get some more hills in, and use the new fleece bib tights. It as cold to start, but warmed up in about an hour, but the tights were still ok during the warmer part of the ride. I tried to ride at a consistent pace that is moderately challenging, but not too hard, like Jackson Browne's take it easy. I took one wrong turn ending back up on Route 111, but went down three different ways from Oak Hill in Littleton. At the end of the ride, I felt another pull in my left hamstring near my seat, so took it down a notch. Another small injury to keep up on. My back was pretty sore throughout, and I stopped a few times to stretch, which really helped. My psoas hurt going up hills too. Second time up Oak Hill was faster though.
| By: | Matt |
| Started in: | Acton, MA, US |
| Distance: | 39.0 mi |
| Selected: | 39.0 mi |
| Elevation: | + 2668 / - 2681 ft |
| Moving Time: | 02:50:10 |
| Gear: | Specialized Roubaix |
| Page Views: | 4 |
| Departed: | Sep 12, 2024, 8:12 am |
| Starts in: | Acton, MA, US |
| Distance: | 39.0 mi |
| Selected distance: | 39.0 mi |
| Elevation: | + 2668 / - 2681 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:00:52 |
| Selection Duration: | 10852 |
| Moving Time: | 02:50:10 |
| Selection Moving Time: | 02:50:10 |
| Stopped Time: | 00:10:42 |
| Max Speed: | 36.5 mph |
| Avg Speed: | 13.8 mph |
| Pace: | 00:04:37 |
| Moving Pace: | 00:04:21 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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