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04.02.2014, 01:33

Moderate Ride

It was nice to get outside to ride even though it was on the cold side mainly because it was damp, semi windy and overcast; weather report said it was supposed to feel like it was in the upper 30's it did not it felt like it was in the upper 20's close to what it was 30 degrees. I wanted to go longer but my back started to hurt after 15 miles and my legs were still very sore and flat. I hope to do an easy recovery ride later tonight.

It was nice to get outside to ride even though it was on the cold side mainly because it was damp, semi windy and overcast; weather report said it was supposed to feel like it was in the upper 30's it did not it felt like it was in the upper 20's close to what it was 30 degrees. I wanted to go longer but my back started to hurt after 15 miles and my legs were still very sore and flat. I hope to do an easy recovery ride later tonight.
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By: Coach JQ
Started in: Winslow Township, NJ, US
Distance: 24,0 mi
Selected: 24,0 mi
Elevation: + 485 / - 537 ft
Moving Time: 01:20:26
Gear: Giant OCR2 Training/Race Bike
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Page Views: 16
Departed: 04.02.2014, 01:33
Starts in: Winslow Township, NJ, US
Distance: 24,0 mi
Selected distance: 24,0 mi
Elevation: + 485 / - 537 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:23:13
Selection Duration: 4993
Moving Time: 01:20:26
Selection Moving Time: 01:20:26
Stopped Time: 00:02:47
Calories: 1374
Max Watts:
Avg Watts: 285
WR Power
Work
Max Speed: 23,3 mph
Avg Speed: 17,9 mph
Pace: 00:03:27
Moving Pace: 00:03:20
Max Cadence: 164 rpm
Min Cadence: 23 rpm
Avg Cadence: 89 rpm
Max HR: 180 bpm
Min HR: 95 bpm
Avg HR: 155 bpm
Heartrate zones:
Zone 2: 6 Minuten
Zone 3: 39 Minuten
Zone 4: 34 Minuten
Zone 5: 0 Minuten
Zone 1: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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