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I sort of wanted to do the Strava Gran Fondo 2 130 k ride (81 miles). I didn't want to do it all that fast nor did I feel that great to ride hard. I would have been happy at riding it at 17 mph. Well Sid and I got a late start which was great for me. I guess the best thing about today's ride was the first 35 mile was with the wind at our backs. When we turned heading back towards the direction we came we hit the wind which was supposed to only be 4-5 mph; it felt more like 8-10 mph. We averaged 19.7 on the way out for the first 35 miles. It started to drop quickly as we powered our way into the head wind. Our final average was 18.7 not bad for today and even more so since I was only looking to go much slower but I know when I ride with Sid the "Hammer Man" it would have to be at least a 15 mph head winds to ride that slow. At 40 miles my back started to hurt but luckily it did not hurt as bad that I wanted to roll around on the ground crying little a baby. With 20 miles to go my legs started to tire and I had to use mental games to keep me going and with 7 miles to go both hamstrings started to cramp. The "Hammer Man" got stronger the further into the ride we got. I need to get his endurance or at least work on mine so I can be like Mikey (Sid), LOL.
| By: | Coach JQ |
| Started in: | Winslow Township, NJ, US |
| Distance: | 82,0 mi |
| Selected: | 82,0 mi |
| Elevation: | + 1447 / - 1452 piedi |
| Moving Time: | 04:22:43 |
| Gear: | Scott Foil 20 |
| Page Views: | 38 |
| Departed: | 8 feb 2014 11:35 |
| Starts in: | Winslow Township, NJ, US |
| Distance: | 82,0 mi |
| Selected distance: | 82,0 mi |
| Elevation: | + 1447 / - 1452 piedi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:27:05 |
| Selection Duration: | 16025 |
| Moving Time: | 04:22:43 |
| Selection Moving Time: | 04:22:43 |
| Stopped Time: | 00:04:22 |
| Calories: | 4569 |
| Max Watts: | |
| Avg Watts: | 290 |
| WR Power | |
| Work | |
| Max Speed: | 25,7 mph |
| Avg Speed: | 18,7 mph |
| Pace: | 00:03:15 |
| Moving Pace: | 00:03:12 |
| Max Cadence: | 109 rpm |
| Min Cadence: | 19 rpm |
| Avg Cadence: | 91 rpm |
| Max HR: | 181 bpm |
| Min HR: | 93 bpm |
| Avg HR: | 157 bpm |
| Heartrate zones: | |
| Zone 1: | 1 minuto |
| Zone 2: | 12 minuti |
| Zone 3: | 2 ore 1 minuto |
| Zone 4: | 2 ore 9 minuti |
| Zone 5: | 0 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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