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15/09/24

By Si Robertson
September 15, 2024, 8:59 am
20mi
2,261ft
13.2%
1:43hrs
2,291ft
-13.4%
Little Longstone, EnglandPublic (1 views)Departed Sep 15, 2024

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Metrics

  • Distance
    20 mi
  • Elevation
    + 2,261 ft / -2,291 ft
  • Max Grade
    13.2%
  • Avg Grade
    2.2%
  • Total Duration
    01:45:50
  • Moving Time
    01:43:38
  • Stopped Time
    00:02:12
  • Max Speed
    38.2 mph
  • Avg Speed
    11.6 mph
  • VAM
    560 Vm/h
  • Ascent Time
    01:13:50
  • Descent Time
    00:29:48
  • Pace
    00:05:18
  • Moving Pace
    00:05:11
  • Max Heart Rate
    168 bpm
  • Min Heart Rate
    67 bpm
  • Avg Heart Rate
    140 bpm
  • Max Cadence
    115 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    65 rpm

Segments

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Ele
Grade
20 miles · +2,261 ft / -2,291 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)18161412108642ele
(ft)1.5k1k500
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