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Apr 17, 2018, 12:00 pm

Ran: Bridgeview to Tres Sendas-Redwood

1:30p, sunny 60 degree. Trails damp from weekend's rain. First day in Altra King Mt shoes which worked fantastic. Maybe small annoyance on top of right foot from shoes. Slow shuffle jog, focused on keeping up cadence and trying not to be annoyed by dogs. Feeling mild soreness possibly from running 48 hours earlier. Walked around mile 2 for 5 minutes because left knee feeling irritation. Walked 1/2 mile again around mile 4.5 (ascending Tres Sendas), left knee irritation. Took break at Fern Ravine picnic area for about 20 minutes. Carefully ran until mile 7 stair descent, which I took very easy because of left knee irritation. Ran until beginning of mile 7.5 ascent, walked to top. Jogged rest of way to trailhead. Very tired but not exhausted and knee feels tired but not irritated a couple hours later.

1:30p, sunny 60 degree. Trails damp from weekend's rain. First day in Altra King Mt shoes which worked fantastic. Maybe small annoyance on top of right foot from shoes. Slow shuffle jog, focused on keeping up cadence and trying not to be annoyed by dogs. Feeling mild soreness possibly from running 48 hours earlier. Walked around mile 2 for 5 minutes because left knee feeling irritation. Walked 1/2 mile again around mile 4.5 (ascending Tres Sendas), left knee irritation. Took break at Fern Ravine picnic area for about 20 minutes. Carefully ran until mile 7 stair descent, which I took very easy because of left knee irritation. Ran until beginning of mile 7.5 ascent, walked to top. Jogged rest of way to trailhead. Very tired but not exhausted and knee feels tired but not irritated a couple hours later.
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By: barry
Started in: Oakland, CA, US
Distance: 8.4 mi
Selected: 8.4 mi
Elevation: + 1768 / - 1766 ft
Moving Time:

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Page Views: 5
Departed: Apr 17, 2018, 12:00 pm
Starts in: Oakland, CA, US
Distance: 8.4 mi
Selected distance: 8.4 mi
Elevation: + 1768 / - 1766 ft
Max Grade:
Avg Grade
Cat
FIETS
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505

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