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Extremely challenging hike. I did ok going up, even after climbing boulders and dealing with loose skree and ash on the final climb to the crater.
Unfortunately, on the way down, with 3 miles to spare, my legs just gave up and quit working. Found out later I have Rhabdo (worse than a bonk) After a snack and a little break, I made it about another half mile on my own but kep falling several times so some very kind volunteers called in a rescue team for me.
Had to be half carried down the remaining rocks and then wheeled the remaining 2 miles thru the forest. Extremely scary as my legs have never done that before.
Made it back to the parking lot about 3am. What a day...
Thankful for all the volunteers that got me back home safely. They were amazing!!
| By: | catzmeow |
| Started in: | Skamania County, WA, US |
| Distance: | 4.8 mi |
| Selected: | 4.8 mi |
| Elevation: | + 4413 / - 2381 ft |
| Moving Time: | 01:31:07 |
| Page Views: | 6 |
| Departed: | Sep 15, 2024, 6:12 am |
| Starts in: | Skamania County, WA, US |
| Distance: | 4.8 mi |
| Selected distance: | 4.8 mi |
| Elevation: | + 4413 / - 2381 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 11:50:42 |
| Selection Duration: | 42642 |
| Moving Time: | 01:31:07 |
| Selection Moving Time: | 01:31:07 |
| Stopped Time: | 10:19:35 |
| Max Speed: | 47.2 mph |
| Avg Speed: | 3.2 mph |
| Pace: | 02:28:17 |
| Moving Pace: | 00:19:00 |
| Max Cadence: | 80 rpm |
| Min Cadence: | 18 rpm |
| Avg Cadence: | 52 rpm |
| Max HR: | 159 bpm |
| Min HR: | 80 bpm |
| Avg HR: | 120 bpm |
| Heartrate zones: | |
| Zone 1: | 14 minutes |
| Zone 2: | 7 minutes |
| Zone 3: | 7 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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