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Sep 17, 2024, 9:05 am

Gene's Tuesday Sycamore Ride - 09/17/24

Another warm, sunny and windy ride lead by Gene R and his usually large group to Sycamore. Total of 16 rode from GWT/Hanson Road to downtown Sycamore where I was able to sample the excellent CC muffins from Elleson's Bakery. Return leg had a detour as the ride leader prefers a deviation back to the start. East winds began to pick up, as well as the temps. Great route at just under 40 miles. Still working to get the power pedals to provide info to my Garmin.

Another warm, sunny and windy ride lead by Gene R and his usually large group to Sycamore. Total of 16 rode from GWT/Hanson Road to downtown Sycamore where I was able to sample the excellent CC muffins from Elleson's Bakery. Return leg had a detour as the ride leader prefers a deviation back to the start. East winds began to pick up, as well as the temps. Great route at just under 40 miles. Still working to get the power pedals to provide info to my Garmin.
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By: erosroadie
Started in: Lily Lake, IL, US
Distance: 39.4 mi
Selected: 39.4 mi
Elevation: + 848 / - 816 ft
Moving Time: 02:33:10
Gear: Cervelo Soloist
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Page Views: 12
Departed: Sep 17, 2024, 9:05 am
Starts in: Lily Lake, IL, US
Distance: 39.4 mi
Selected distance: 39.4 mi
Elevation: + 848 / - 816 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:17:50
Selection Duration: 11870
Moving Time: 02:33:10
Selection Moving Time: 02:33:10
Stopped Time: 00:44:40
Calories: 571
Max Watts:
Avg Watts: 65 ( with 0s)
WR Power
Work
Max Speed: 23.9 mph
Avg Speed: 15.4 mph
Pace: 00:05:01
Moving Pace: 00:03:53
Max Cadence: 150 rpm
Min Cadence: 10 rpm
Avg Cadence: 76 rpm
Max HR: 145 bpm
Min HR: 93 bpm
Avg HR: 125 bpm
Heartrate zones:
Zone 1: 1 hour 11 minutes
Zone 2: 29 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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