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Feb 9, 2014, 9:54 am

B-Day Solo To HB Pier and back

Rode pretty hard pace once on PCH lead out Jerry (just met as we hammered to HB) caught a small group of Velo Viet riders in Sunset Beach Drop em in Bolsa let Jerry pull a couple hundred yards then took over again to the Pier. Hammered my way back thru the 4000 caught onto 3 riders that I felt fine staying on their wheel. 1 guy that was pulling the group dropped his buddies and we shared the work from 2nd st to my out at Carson then I took it slow homebound.

Rode pretty hard pace once on PCH lead out Jerry (just met as we hammered to HB) caught a small group of Velo Viet riders in Sunset Beach Drop em in Bolsa let Jerry pull a couple hundred yards then took over again to the Pier. Hammered my way back thru the 4000 caught onto 3 riders that I felt fine staying on their wheel. 1 guy that was pulling the group dropped his buddies and we shared the work from 2nd st to my out at Carson then I took it slow homebound.
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By: mtfighter
Started in: Long Beach, CA, US
Distance: 32.1 mi
Selected: 32.1 mi
Elevation: + 413 / - 388 ft
Moving Time: 01:35:25
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Page Views: 22
Departed: Feb 9, 2014, 9:54 am
Starts in: Long Beach, CA, US
Distance: 32.1 mi
Selected distance: 32.1 mi
Elevation: + 413 / - 388 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:52:20
Selection Duration: 6740
Moving Time: 01:35:25
Selection Moving Time: 01:35:25
Stopped Time: 00:16:55
Calories: 2243
Max Watts:
Avg Watts: 401
WR Power
Work
Max Speed: 28.1 mph
Avg Speed: 20.2 mph
Pace: 00:03:29
Moving Pace: 00:02:58
Max Cadence: 138 rpm
Min Cadence: 21 rpm
Avg Cadence: 86 rpm
Max HR: 183 bpm
Min HR: 109 bpm
Avg HR: 161 bpm
Heartrate zones:
Zone 1: 1 minute
Zone 2: 10 minutes
Zone 3: 23 minutes
Zone 4: 34 minutes
Zone 5: 23 minutes

Time spent at or above each speed
Average grade at each speed

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