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To be honest, I wasn’t planning on biking this morning. But then I remembered that Monday’s are for zapping zeroes, not Tuesday or any other day of the week.
So off I went into the wild blue yonder of South Florida, making up my route as I went on. I wanted a meditation type ride at an easy pace, so I aimed for nearly every noteworthy park in the Southwest Broward area. I think I got them all.
Monday being a work day, each park was nearly empty of people. Nice! There were only a smattering of bikers, joggers and walkers meandering on the trails, as well as an occasional mom pushing a baby stroller.
At one point, to get my bike and myself inside a particular park, I had to do some dirt and grass cycling. This happens when you get lost! I didn’t think I’d ever get out of that quagmire of muck and grass. And then when I was riding out of another park, I almost lost it when the tires hit an unseen pocket of deep, loose sand. I was pleased with my quick recovery and unrivaled balance.
This was a fun ride in near perfect conditions. The temperature was between 71 and 78 degrees Fahrenheit. I love winter in South Florida!
By: | Robert Joslyn |
Started in: | Pembroke Pines, FL, US |
Distance: | 51,5 km |
Selected: | 51,5 km |
Elevation: | + 27 / - 8 m |
Moving Time: | 03:33:07 |
Page Views: | 81 |
Departed: | 10 fév. 2014 à 09h26 |
Starts in: | Pembroke Pines, FL, US |
Distance: | 51,5 km |
Selected distance: | 51,5 km |
Elevation: | + 27 / - 8 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:24:54 |
Selection Duration: | 15894 |
Moving Time: | 03:33:07 |
Selection Moving Time: | 03:33:07 |
Stopped Time: | 00:51:47 |
Calories: | 1971 |
Max Watts: | |
Avg Watts: | 145 |
WR Power | |
Work | |
Max Speed: | 21,8 kph |
Avg Speed: | 14,5 kph |
Pace: | 00:05:08 |
Moving Pace: | 00:04:08 |
Max HR: | 122 bpm |
Min HR: | 76 bpm |
Avg HR: | 96 bpm |
Heartrate zones: | |
Zone 1: | 1 heure 12 minutes |
Zone 2: | 11 minutes |
Zone 3: | 0 minutes |
Zone 4: | 0 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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