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Escort Ride + Training Run

February 15, 2014, 6:20 am
7.7mi
0ft
0.4%
1:33hrs
29ft
-3.0%

Janet

It is seven days until Disney's Glass Slipper Challenge, so I thought a seven miler was suitable for my next to last training run.

connect.garmin.com/activity/445398528

Robert

While my wife did a Glass Slipper training run, I rode alongside her on my mountain bike handing her the water bottle upon request.

While out and about running and riding, we tested our new Nikon L28 digital camera. We tested both the still shots and video. We will give the small camera a grade of five stars out of five. I especially like the smaller size (than the L22) plus the video button on the upper right.

connect.garmin.com/activity/445415716


Pembroke Pines, FLPublic (57 views)Departed Feb 15, 2014
Open gallery (3 photos)

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Metrics

  • Distance
    7.4 mi
  • Elevation
    + 0 ft / -29 ft
  • Max Grade
    0.4%
  • Avg Grade
    -0.2%
  • Total Duration
    01:44:22
  • Moving Time
    01:29:24
  • Stopped Time
    00:14:58
  • Max Speed
    11 mph
  • Avg Speed
    4.9 mph
  • VAM
    -- Vm/h
  • Ascent Time
    00:00:32
  • Descent Time
    00:22:51
  • Pace
    00:14:09
  • Moving Pace
    00:12:07
  • Max Heart Rate
    83 bpm
  • Min Heart Rate
    60 bpm
  • Avg Heart Rate
    70 bpm
  • Calories
    500

Laps

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    Ele
    Grade
    HR
    Speed
    Temp
    7.7 miles · +0 ft / -29 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)7654321ele
    (ft)
    150100500
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