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09/19/24

By JKGPDX
September 19, 2024, 6:02 pm
8.4mi
477ft
7.4%
0:47hrs
491ft
-7.9%
Bend, ORPublic (1 views)Departed Sep 19, 2024

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Metrics

  • Distance
    8.4 mi
  • Elevation
    + 477 ft / -491 ft
  • Max Grade
    7.4%
  • Avg Grade
    0.2%
  • Total Duration
    00:51:24
  • Moving Time
    00:47:36
  • Stopped Time
    00:03:48
  • Max Speed
    17.1 mph
  • Avg Speed
    10.6 mph
  • VAM
    341 Vm/h
  • Ascent Time
    00:25:34
  • Descent Time
    00:22:02
  • Pace
    00:06:06
  • Moving Pace
    00:05:39
  • Max Heart Rate
    184 bpm
  • Min Heart Rate
    108 bpm
  • Avg Heart Rate
    174 bpm
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Comments

Ele
Grade
HR
Speed
Temp
8.4 miles · +477 ft / -491 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)87654321ele
(ft)3.9k3.8k3.8k3.7k
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