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19 set 2024 21:02

2024-09-19-Zwift-17km-NCNCA-SeasideSprint

Another NCNCA race, with the usual rider categories, more suited to my (lack of) racing skill. Still subject to sandbaggers, though, as the "leader" in this "D" class race was pushing twice the power of the rest of us. Six signed up and five showed up, only four of which were legitimate. We sorted ourselves almost immediately, so no head-to-head racing. Only two of us were on Zwift Power, so I took silver with 2.0w/kg or 145w (150w normalized). Zwift is celebrating its tenth anniversary, so the scenery is decorated in dazzling colors. Took lots of pictures. Discovered a new Zwift "Konami code" yesterday that lets you ride around with a giant cartoon head, so I got pictures of that, too.

Another NCNCA race, with the usual rider categories, more suited to my (lack of) racing skill. Still subject to sandbaggers, though, as the "leader" in this "D" class race was pushing twice the power of the rest of us. Six signed up and five showed up, only four of which were legitimate. We sorted ourselves almost immediately, so no head-to-head racing. Only two of us were on Zwift Power, so I took silver with 2.0w/kg or 145w (150w normalized). Zwift is celebrating its tenth anniversary, so the scenery is decorated in dazzling colors. Took lots of pictures. Discovered a new Zwift "Konami code" yesterday that lets you ride around with a giant cartoon head, so I got pictures of that, too.
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By: vneedham
Distance: 9,6 mi
Selected: 9,6 mi
Moving Time: 00:36:18
Gear: Tacx NeoBike
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Page Views: 8
Departed: 19 set 2024 21:02
Distance: 9,6 mi
Selected distance: 9,6 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:36:37
Selection Duration: 2197
Moving Time: 00:36:18
Selection Moving Time: 00:36:18
Stopped Time: 00:00:19
Calories: 287
Max Watts:
Avg Watts: 138 ( with 0s)
WR Power
Work
Max Speed: 19,0 mph
Avg Speed: 15,9 mph
Pace: 00:03:48
Moving Pace: 00:03:46
Max Cadence: 95 rpm
Min Cadence: 56 rpm
Avg Cadence: 83 rpm
Max HR: 166 bpm
Min HR: 103 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 3 minuti
Zone 2: 10 minuti
Zone 3: 17 minuti
Zone 4: 4 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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