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2018/04/22 13:21

04/22/18

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By: Dan Fallon
Started in: Yavapai County, AZ, US
Distance: 35,3 mi
Selected: 35,3 mi
Elevation: + 1551 / - 1547 ft
Moving Time: 02:31:04
Gear: Bacchetta CA3
Dan Fallon
Dan Fallon said
約8年 ago

Good end of a disciplined week. Borrego Springs for all but last ride, to take advantage of flat terrain. Last training session was in Skull Valley. Hot, hard and hilly. Once in BS I had incident of tendonitis (41 miler). Took next day off. This session I pushed up the hills fairly hard and put some watts into the flats. Iced leg/knee afterwords. No discomfort.

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Page Views: 59
Departed: 2018/04/22 13:21
Starts in: Yavapai County, AZ, US
Distance: 35,3 mi
Selected distance: 35,3 mi
Elevation: + 1551 / - 1547 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:41:48
Selection Duration: 9708
Moving Time: 02:31:04
Selection Moving Time: 02:31:04
Stopped Time: 00:10:44
Calories: 1425
Max Watts:
Avg Watts: 157
WR Power
Work
Max Speed: 33,2 mph
Avg Speed: 14,0 mph
Pace: 00:04:35
Moving Pace: 00:04:16

Time spent at or above each speed
Average grade at each speed

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