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It was a beautiful Sunday afternoon, which brought out beach goers in droves. Lots of cars parked along the side of the road, blocking access to the shoulder. Which meant fighting with motor vehicles for control of the curb lane, and making for a stressful time for Nell. She soldiered through, though.
Fourth straight month riding a 200k with Nell. She went out the gate in a hurry and kept it up, basically all the way out to Carpenteria. Slowed a little bit toward the end, but really did great overall!
Huge improvement in time. Averaged 16.5 mph for the first 60 miles.
33 min. stopped time at the turn-around (including pictures!)
Mechanicals: 52 minutes!
Nell's front flat at mile 8.2:
19 min at Zuma
Nell's rear flat at mile 116.3:
slow change! 33 min
That accounts for 1 hr 25 min out of the total 2:20 stopped time, leaving 55 min of misc. stopped time. Lots of room for improvement still, but LOTS better than before!
By: | dhartson@gmail.com |
Started in: | Malibu, CA, US |
Distance: | 126.4 mi |
Selected: | 126.4 mi |
Elevation: | + 3625 / - 3586 ft |
Moving Time: | 08:10:21 |
Page Views: | 121 |
Departed: | Apr 22, 2018, 7:24 am |
Starts in: | Malibu, CA, US |
Distance: | 126.4 mi |
Selected distance: | 126.4 mi |
Elevation: | + 3625 / - 3586 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 10:30:34 |
Selection Duration: | 37834 |
Moving Time: | 08:10:21 |
Selection Moving Time: | 08:10:21 |
Stopped Time: | 02:20:13 |
Calories: | 4782 |
Max Watts: | |
Avg Watts: | 166 |
WR Power | |
Work | |
Max Speed: | 44.6 mph |
Avg Speed: | 15.5 mph |
Pace: | 00:04:59 |
Moving Pace: | 00:03:52 |
Max Cadence: | 114 rpm |
Min Cadence: | 18 rpm |
Avg Cadence: | 59 rpm |
Max HR: | 142 bpm |
Min HR: | 79 bpm |
Avg HR: | 103 bpm |
Heartrate zones: | |
Zone 1: | 29 minutes |
Zone 2: | 2 minutes |
Zone 3: | 0 minutes |
Zone 4: | 0 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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