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Castle Pines Cycling
By
Mary Wild
September 24, 2024, 9:29 am
11.5
mi
1,036
ft
7.5
%
0:55
hrs
1,042
ft
-8.2
%
Castle Pines, CO
Public (1 views)
Departed Sep 24, 2024
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Metrics
Distance
11.5 mi
Elevation
+ 1,036 ft / -1,042 ft
Max Grade
7.5%
Avg Grade
0.4%
Total Duration
01:15:40
Moving Time
00:55:38
Stopped Time
00:20:02
Max Speed
32.9 mph
Avg Speed
12.4 mph
VAM
520 Vm/h
Ascent Time
00:36:26
Descent Time
00:19:12
Pace
00:06:34
Moving Pace
00:04:49
Max Heart Rate
143 bpm
Min Heart Rate
89 bpm
Avg Heart Rate
116 bpm
Segments
Mister Gorbachev tear down this headwind tear it down Reagan smash! Regan smash *smash, smash, smash* uh what's that oh its just Reagan just leave him alone he will tire himself out Reagan sleepy *sleeps*
1.7 mi
00:11:32
82 ft
17.3 mph
-0.5%
Castle Pines Parkway to Buffalo Trail
1.1 mi
00:06:48
225 ft
9.8 mph
3.1%
Laps
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Ele
Grade
HR
Speed
11.5 miles · +1,036 ft / -1,042 ft
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distance in miles (
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10
8
6
4
2
ele
(ft)
6.8k
6.6k
6.4k
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