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Castle Pines Cycling

By Mary Wild
September 24, 2024, 9:29 am
11.5mi
1,036ft
7.5%
0:55hrs
1,042ft
-8.2%
Castle Pines, COPublic (1 views)Departed Sep 24, 2024

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Metrics

  • Distance
    11.5 mi
  • Elevation
    + 1,036 ft / -1,042 ft
  • Max Grade
    7.5%
  • Avg Grade
    0.4%
  • Total Duration
    01:15:40
  • Moving Time
    00:55:38
  • Stopped Time
    00:20:02
  • Max Speed
    32.9 mph
  • Avg Speed
    12.4 mph
  • VAM
    520 Vm/h
  • Ascent Time
    00:36:26
  • Descent Time
    00:19:12
  • Pace
    00:06:34
  • Moving Pace
    00:04:49
  • Max Heart Rate
    143 bpm
  • Min Heart Rate
    89 bpm
  • Avg Heart Rate
    116 bpm

Segments

Laps

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    Ele
    Grade
    HR
    Speed
    11.5 miles · +1,036 ft / -1,042 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)108642ele
    (ft)    6.8k6.6k6.4k
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