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Oct 17, 2021, 8:01 am

[XTerra Vortex (Fore945)/OWO/3/0.5km] PRE-IM OSIDE 703: Open Ocean Water Swimming, Zone 2 Moderate

Pre-Race day ocean swim with ‘One With The Ocean’ group. I was not a turtle today, I had to step it up a bit!!! Need to beat the surf and get past the break. Try not freak out and waste energy 😋
HR ❤️ Med

Type: Open Ocean Swim Training
Target: Zone 2 Moderate
Output: Zone 2 Moderate
Form: Freestyle
Pace: 2:20/ 100 yds
Stroke Avg: 34
Aerobic: 0.5
Anaerobic: 0
Swolf: 55
Weather: Air 63F, Water 60F, 3mph Wind
Zone Distribution:
Heart Zone:
Z1 - Endurance: 0:06:29, 46%
Z2 - Moderate: 0:06:33, 54%
Z3 - Tempo: 0:00:00, 0%
Z4 - Threshold: 0:00:00, 0%
Z5 - Anaerobic: 0:00:00, 0%

Pre-Race day ocean swim with ‘One With The Ocean’ group. I was not a turtle today, I had to step it up a bit!!! Need to beat the surf and get past the break. Try not freak out and waste energy 😋 HR ❤️ Med Type: Open Ocean Swim Training Target: Zone 2 Moderate Output: Zone 2 Moderate Form: Freestyle Pace: 2:20/ 100 yds Stroke Avg: 34 Aerobic: 0.5 Anaerobic: 0 Swolf: 55 Weather: Air 63F, Water 60F, 3mph Wind Zone Distribution: Heart Zone: Z1 - Endurance: 0:06:29, 46% Z2 - Moderate: 0:06:33, 54% Z3 - Tempo: 0:00:00, 0% Z4 - Threshold: 0:00:00, 0% Z5 - Anaerobic: 0:00:00, 0%
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By: Conrad Salinas
Started in: San Diego County, CA, US
Distance: 0.3 mi
Selected: 0.3 mi
Elevation: + 21 / - 11 ft
Moving Time: 00:14:25
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Page Views: 2
Departed: Oct 17, 2021, 8:01 am
Starts in: San Diego County, CA, US
Distance: 0.3 mi
Selected distance: 0.3 mi
Elevation: + 21 / - 11 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:22:01
Selection Duration: 1321
Moving Time: 00:14:25
Selection Moving Time: 00:14:25
Stopped Time: 00:07:36
Max Speed: 8.3 mph
Avg Speed: 1.4 mph
Pace: 01:04:22
Moving Pace: 00:42:09
Max Cadence: 48 rpm
Min Cadence: 16 rpm
Avg Cadence: 33 rpm
Max HR: 128 bpm
Min HR: 64 bpm
Avg HR: 101 bpm

Time spent at or above each speed
Average grade at each speed

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