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Aug 14, 2021, 12:12 pm

[Brooks Launch GTS(Stryd/RunScribe/Clone)/Solo/3/M/5] Carlsbad: Tamarack to Palomar Airport, Zone 3/4 Sweet Spot

There is no better place that I’d like to be…Right here... Right now… On this day 🥳 🎂 🎉 That’s Carlsbad!!!
HR ❤️ Medium
Short distance pair.
Avg 200, Max 250

Type: Mid Run Training
Target:  Zone 3/4 Sweet Spot
Output:  Zone 3/4 Sweet Spot
RSS: 50
VO2Max: 56 ml/kg/min
Run FTP: 4.26 Watt/Kg
Calories: 490
Weather: 76F, 7.3mph Wind
Zone Distribution:
Power Zone:
Z1 - Active Recovery: 0:01:14, 4%
Z2 - Endurance:  0:01:53, 5%
Z3 - Tempo: 0:13:24, 38%
Z4 - Threshold:  0:18:32, 53%
Z5 - VO2Max:  0:0:0, 0%
Z6 - Anaerobic: 0:0:0, 0%
Z7 - Neuromuscular: 0:0:0, 0%
Heart Zone:
Z1 - Endurance: 0:00:19, 0.9%
Z2 - Moderate: 0:03:18, 9.2%
Z3 - Tempo: 0:21:31, 60.3%
Z4 - Threshold:  0:10:33, 29.6%
Z5 - Redline: 0:00:00, 0%

There is no better place that I’d like to be…Right here... Right now… On this day 🥳 🎂 🎉 That’s Carlsbad!!! HR ❤️ Medium Short distance pair. Avg 200, Max 250 Type: Mid Run Training Target:  Zone 3/4 Sweet Spot Output:  Zone 3/4 Sweet Spot RSS: 50 VO2Max: 56 ml/kg/min Run FTP: 4.26 Watt/Kg Calories: 490 Weather: 76F, 7.3mph Wind Zone Distribution: Power Zone: Z1 - Active Recovery: 0:01:14, 4% Z2 - Endurance:  0:01:53, 5% Z3 - Tempo: 0:13:24, 38% Z4 - Threshold:  0:18:32, 53% Z5 - VO2Max:  0:0:0, 0% Z6 - Anaerobic: 0:0:0, 0% Z7 - Neuromuscular: 0:0:0, 0% Heart Zone: Z1 - Endurance: 0:00:19, 0.9% Z2 - Moderate: 0:03:18, 9.2% Z3 - Tempo: 0:21:31, 60.3% Z4 - Threshold:  0:10:33, 29.6% Z5 - Redline: 0:00:00, 0%
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By: Conrad Salinas
Started in: Carlsbad, CA, US
Distance: 4.2 mi
Selected: 4.2 mi
Elevation: + 138 / - 115 ft
Moving Time: 00:36:00
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Page Views: 4
Departed: Aug 14, 2021, 12:12 pm
Starts in: Carlsbad, CA, US
Distance: 4.2 mi
Selected distance: 4.2 mi
Elevation: + 138 / - 115 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:02:42
Selection Duration: 3762
Moving Time: 00:36:00
Selection Moving Time: 00:36:00
Stopped Time: 00:26:42
Max Speed: 8.1 mph
Avg Speed: 7.0 mph
Pace: 00:14:54
Moving Pace: 00:08:33
Max Cadence: 95 rpm
Min Cadence: 73 rpm
Avg Cadence: 87 rpm
Max HR: 188 bpm
Min HR: 72 bpm
Avg HR: 157 bpm

Time spent at or above each speed
Average grade at each speed

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