Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
2021/08/29 12:17

[SL1 Pro(Edge1030+)/Solo/3/M/56] IRONMAN VR : North County Coast, IM 70.3, Zone 2 Endurance

Ironman 70.3…
56 mile bike !!!
Some mild traffic, thunderstorm and rain? And a climb up Torrey Pines… Some how lost 4 miles cause Garmin froze? Come On!!!  🤔
HR good!!!
Norm 150,  Max 550

Type: Mid Distance
Target:  Zone 2 Endurance
Output:   Zone 2 Endurance
TSS: 223
Intensity Factor: 0.781
Cycle FTP: 3.50 Watt/Kg
VO2Max: 59 ml/kg/min
VAM: - ft/hr
Zone Distribution:
Power Zone:
Z1 - Active Recovery: 01.39:06, 45%
Z2 - Endurance: 0:47:16, 21.4%
Z3 - Tempo: 0:29:04, 13.2%
Z4 - Threshold: 0:20:29, 9.3%
Z5 - VO2Max: 0:14:19, 6.5%
Z6 - Anaerobic: 0:08:31, 3.9%
Z7 - Neuromuscular: 0:01:43, 0.8%
Heart Zone:
Z1 - Endurance: 0:01:37, 0.7%
Z2 - Moderate: 01:45:14, 47.8%
Z3 - Tempo: 01:44:15, 47.3%
Z4 - Threshold: 0:09:22, 4.2%
Z5 - Redline: 0:0:0, 0%

Ironman 70.3… 56 mile bike !!! Some mild traffic, thunderstorm and rain? And a climb up Torrey Pines… Some how lost 4 miles cause Garmin froze? Come On!!!  🤔 HR good!!! Norm 150,  Max 550 Type: Mid Distance Target:  Zone 2 Endurance Output:   Zone 2 Endurance TSS: 223 Intensity Factor: 0.781 Cycle FTP: 3.50 Watt/Kg VO2Max: 59 ml/kg/min VAM: - ft/hr Zone Distribution: Power Zone: Z1 - Active Recovery: 01.39:06, 45% Z2 - Endurance: 0:47:16, 21.4% Z3 - Tempo: 0:29:04, 13.2% Z4 - Threshold: 0:20:29, 9.3% Z5 - VO2Max: 0:14:19, 6.5% Z6 - Anaerobic: 0:08:31, 3.9% Z7 - Neuromuscular: 0:01:43, 0.8% Heart Zone: Z1 - Endurance: 0:01:37, 0.7% Z2 - Moderate: 01:45:14, 47.8% Z3 - Tempo: 01:44:15, 47.3% Z4 - Threshold: 0:09:22, 4.2% Z5 - Redline: 0:0:0, 0%
See other rides
By: Conrad Salinas
Started in: Carlsbad, CA, US
Distance: 52,3 mi
Selected: 52,3 mi
Elevation: + 2732 / - 2648 ft
Moving Time: 03:39:28
You must be logged in to comment...

Signup Now

Page Views: 5
Departed: 2021/08/29 12:17
Starts in: Carlsbad, CA, US
Distance: 52,3 mi
Selected distance: 52,3 mi
Elevation: + 2732 / - 2648 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:21:50
Selection Duration: 15710
Moving Time: 03:39:28
Selection Moving Time: 03:39:28
Stopped Time: 00:42:22
Calories: 1762
Max Watts:
Avg Watts: 140 ( with 0s)
WR Power
Work
Max Speed: 33,4 mph
Avg Speed: 14,3 mph
Pace: 00:05:00
Moving Pace: 00:04:11
Max Cadence: 131 rpm
Min Cadence: 11 rpm
Avg Cadence: 91 rpm
Max HR: 171 bpm
Min HR: 100 bpm
Avg HR: 143 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed