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4 mei 2021 17:10

Camp Snoopy - The Muirlands

Quick Ball Buster ride to the top of Mt Soledad north side. Gnarly 14% segment up Capri. Down to shores and return for a 🍺.
Keeping HR in check so I don’t blow up…
High sustained burn going up.
Norm 190,  Max 520

Type: Mid Distance Training
Target:  Zone 4-6 Threshold to Anaerobic
Output:   Zone 4-6 Threshold to Anaerobic
TSS: 109.5
Intensity Factor: 1.009
Cycle FTP: 3.50 Watt/Kg
VO2Max: 59 ml/kg/min
VAM: 1772 ft/hr
Zone Distribution:
Power Zone:
Z1 - Active Recovery: 0:23,14, 35.4%
Z2 - Endurance: 0:06:02, 9.2%
Z3 - Tempo: 0:08:26, 12.8%
Z4 - Threshold: 0:08:45, 13.3%
Z5 - VO2Max: 0:08:04, 12.3%
Z6 - Anaerobic: 0:08:43, 13.3%
Z7 - Neuromuscular: 0:02:26, 3.7%
Heart Zone:
Z1 - Endurance: 0:01:20, 2%
Z2 - Moderate: 00:35:13, 53.6%
Z3 - Tempo: 00:19:37, 29.9%
Z4 - Threshold: 0:09:30, 14.5%
Z5 - Redline: 0:0:0, 0%

Quick Ball Buster ride to the top of Mt Soledad north side. Gnarly 14% segment up Capri. Down to shores and return for a 🍺. Keeping HR in check so I don’t blow up… High sustained burn going up. Norm 190,  Max 520 Type: Mid Distance Training Target:  Zone 4-6 Threshold to Anaerobic Output:   Zone 4-6 Threshold to Anaerobic TSS: 109.5 Intensity Factor: 1.009 Cycle FTP: 3.50 Watt/Kg VO2Max: 59 ml/kg/min VAM: 1772 ft/hr Zone Distribution: Power Zone: Z1 - Active Recovery: 0:23,14, 35.4% Z2 - Endurance: 0:06:02, 9.2% Z3 - Tempo: 0:08:26, 12.8% Z4 - Threshold: 0:08:45, 13.3% Z5 - VO2Max: 0:08:04, 12.3% Z6 - Anaerobic: 0:08:43, 13.3% Z7 - Neuromuscular: 0:02:26, 3.7% Heart Zone: Z1 - Endurance: 0:01:20, 2% Z2 - Moderate: 00:35:13, 53.6% Z3 - Tempo: 00:19:37, 29.9% Z4 - Threshold: 0:09:30, 14.5% Z5 - Redline: 0:0:0, 0%
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By: Conrad Salinas
Started in: San Diego, CA, US
Distance: 14,8 mi.
Selected: 14,8 mi.
Elevation: + 1459 / - 1482 ft
Moving Time: 01:05:02
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Page Views: 6
Departed: 4 mei 2021 17:10
Starts in: San Diego, CA, US
Distance: 14,8 mi.
Selected distance: 14,8 mi.
Elevation: + 1459 / - 1482 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:34:17
Selection Duration: 5657
Moving Time: 01:05:02
Selection Moving Time: 01:05:02
Stopped Time: 00:29:15
Calories: 724
Max Watts:
Avg Watts: 194 ( with 0s)
WR Power
Work
Max Speed: 37,8 mph
Avg Speed: 13,7 mph
Pace: 00:06:21
Moving Pace: 00:04:23
Max Cadence: 113 rpm
Min Cadence: 10 rpm
Avg Cadence: 73 rpm
Max HR: 172 bpm
Min HR: 82 bpm
Avg HR: 143 bpm

Time spent at or above each speed
Average grade at each speed

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