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秋桜と彼岸花 [竹内峠-藤原京-穴虫峠]
By
MOUKO3
September 29, 2024, 6:13 am
50.1
mi
2,114
ft
9.6
%
3:32
hrs
2,108
ft
-9.9
%
リンク先にレポート掲載予定
hisayuki.org/archives/44216
堺, 大阪
Public (134 views)
Departed Sep 29, 2024
TORACLE-COZ 2
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(18 photos)
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Metrics
Distance
49.7 mi
Elevation
+ 2,103 ft / -2,094 ft
Max Grade
9.6%
Avg Grade
0.6%
Total Duration
04:51:27
Moving Time
03:29:58
Stopped Time
01:21:29
Max Speed
45.5 mph
Avg Speed
14.2 mph
VAM
313 Vm/h
Ascent Time
02:02:44
Descent Time
01:27:14
Pace
00:05:51
Moving Pace
00:04:13
Max Heart Rate
164 bpm
Min Heart Rate
76 bpm
Avg Heart Rate
124 bpm
HR Zone 1
01:18:52
HR Zone 2
00:45:07
HR Zone 3
00:11:39
HR Zone 4
00:00:08
HR Zone 5
00:00:00
Calories
2296
Max Cadence
117 rpm
Min Cadence
10 rpm
Avg Cadence
77 rpm
Laps
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Comments
Ele
Grade
50.1 miles · +2,114 ft / -2,108 ft
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(ft)
1k
500
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