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秋桜と彼岸花 [竹内峠-藤原京-穴虫峠]

September 29, 2024, 6:13 am
50.1mi
2,114ft
9.6%
3:32hrs
2,108ft
-9.9%

リンク先にレポート掲載予定
hisayuki.org/archives/44216


堺, 大阪Public (134 views)Departed Sep 29, 2024TORACLE-COZ 2
Open gallery (18 photos)

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Metrics

  • Distance
    49.7 mi
  • Elevation
    + 2,103 ft / -2,094 ft
  • Max Grade
    9.6%
  • Avg Grade
    0.6%
  • Total Duration
    04:51:27
  • Moving Time
    03:29:58
  • Stopped Time
    01:21:29
  • Max Speed
    45.5 mph
  • Avg Speed
    14.2 mph
  • VAM
    313 Vm/h
  • Ascent Time
    02:02:44
  • Descent Time
    01:27:14
  • Pace
    00:05:51
  • Moving Pace
    00:04:13
  • Max Heart Rate
    164 bpm
  • Min Heart Rate
    76 bpm
  • Avg Heart Rate
    124 bpm
  • HR Zone 1
    01:18:52
  • HR Zone 2
    00:45:07
  • HR Zone 3
    00:11:39
  • HR Zone 4
    00:00:08
  • HR Zone 5
    00:00:00
  • Calories
    2296
  • Max Cadence
    117 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    77 rpm

Laps

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    Ele
    Grade
    50.1 miles · +2,114 ft / -2,108 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)45403530252015105ele
    (ft)
    1k500
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