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09/30/24

By AValerie
September 30, 2024, 3:52 pm
14.8mi
362ft
11.1%
1:07hrs
393ft
-9.5%
Richmond, VAPublic (2 views)Departed Sep 30, 2024

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Metrics

  • Distance
    14.8 mi
  • Elevation
    + 362 ft / -393 ft
  • Max Grade
    11.1%
  • Avg Grade
    0.0%
  • Total Duration
    01:40:39
  • Moving Time
    01:08:03
  • Stopped Time
    00:32:36
  • Max Speed
    23.9 mph
  • Avg Speed
    13.1 mph
  • VAM
    194 Vm/h
  • Ascent Time
    00:34:06
  • Descent Time
    00:33:57
  • Pace
    00:06:47
  • Moving Pace
    00:04:35
  • Max Heart Rate
    169 bpm
  • Min Heart Rate
    66 bpm
  • Avg Heart Rate
    120 bpm
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Comments

Ele
Grade
HR
Speed
Temp
14.8 miles · +362 ft / -393 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)1412108642ele
(ft)400200
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