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Feb 23, 2014, 7:55 am

BAFS NOVA-CBG Gran Fondo 2

Started off a little warmer than yesterday but then stayed a bit chilly while it was shady for the first few hours. But after the sun came out, it warmed up nicely. The route was good and challenging enough. We called a few audibles and decided to skip the Eisenhower Valley Loop so we wouldn't have to climb Beauregard and did some more Hains Point Loops to make up the difference. Had a much better time than last month's Gran Fondo. Now to figure out what route to ride for next month's Gran Fondo.

Started off a little warmer than yesterday but then stayed a bit chilly while it was shady for the first few hours. But after the sun came out, it warmed up nicely. The route was good and challenging enough. We called a few audibles and decided to skip the Eisenhower Valley Loop so we wouldn't have to climb Beauregard and did some more Hains Point Loops to make up the difference. Had a much better time than last month's Gran Fondo. Now to figure out what route to ride for next month's Gran Fondo.
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By: Toolie
Started in: Arlington, VA, US
Distance: 83.2 mi
Selected: 83.2 mi
Elevation: + 2338 / - 2418 ft
Moving Time: 06:43:43
Gear: Ruby
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Page Views: 288
Departed: Feb 23, 2014, 7:55 am
Starts in: Arlington, VA, US
Distance: 83.2 mi
Selected distance: 83.2 mi
Elevation: + 2338 / - 2418 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 10:11:23
Selection Duration: 36683
Moving Time: 06:43:43
Selection Moving Time: 06:43:43
Stopped Time: 03:27:40
Calories: 4153
Max Watts:
Avg Watts: 172
WR Power
Work
Max Speed: 37.0 mph
Avg Speed: 12.4 mph
Pace: 00:07:20
Moving Pace: 00:04:50
Max Cadence: 125 rpm
Min Cadence: 19 rpm
Avg Cadence: 68 rpm
Max HR: 189 bpm
Min HR: 88 bpm
Avg HR: 149 bpm
Heartrate zones:
Zone 1: 1 hour 1 minute
Zone 2: 2 hours 2 minutes
Zone 3: 2 hours 14 minutes
Zone 4: 42 minutes
Zone 5: 3 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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