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4 mei 2018 12:48

Willow Springs n Back

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 9,3 mi.
Selected: 9,3 mi.
Elevation: + 819 / - 466 ft
Moving Time: 00:42:00
Gear: 2007 Trek Madone
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grecinos said
meer dan 7 jaar ago

The GPS stopped after 42 minutes into the ride. I restarted it, but forgot to press the "start" button. Thus, only partial coverage. The weather was great. Shorts and short sleeve weather. The legs felt good today. The wind was going in the favorable direction, for this ride. I cruised my way out to WS and enjoyed the tailwind on the way back. I think I reached 40MPH as I was on my way back down Highline (last mile). Concentration was average. Somewhat jittery. Hints of gremlins on this day. Balance and form felt good. Ailments, I think I had some slight left knee discomfort. Gear is working well. The GPS did shut off by itself. Further investigating required. GoPro Camera is turning on by itself after being shut off. I contacted tech support and had the firmware updated. Pending verification. Other notes, I saw 3 or 4 cyclists today.
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Page Views: 12
Departed: 4 mei 2018 12:48
Starts in: Golden Hills, CA, US
Distance: 9,3 mi.
Selected distance: 9,3 mi.
Elevation: + 819 / - 466 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:43:58
Selection Duration: 2638
Moving Time: 00:42:00
Selection Moving Time: 00:42:00
Stopped Time: 00:01:58
Calories: 360
Max Watts:
Avg Watts: 150 ( with 0s)
WR Power
Work
Max Speed: 26,9 mph
Avg Speed: 13,3 mph
Pace: 00:04:43
Moving Pace: 00:04:31
Max Cadence: 114 rpm
Min Cadence: 15 rpm
Avg Cadence: 82 rpm
Max HR: 154 bpm
Min HR: 100 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 2 minuten
Zone 2: 12 minuten
Zone 3: 21 minuten
Zone 4: 3 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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