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10/05/24

By Al Christensen
October 5, 2024, 9:21 am
22mi
937ft
10.7%
1:55hrs
929ft
-12.5%
Sioux Falls, SDPublic (2 views)Departed Oct 5, 2024

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Metrics

  • Distance
    22 mi
  • Elevation
    + 937 ft / -929 ft
  • Max Grade
    10.7%
  • Avg Grade
    0.1%
  • Total Duration
    02:39:49
  • Moving Time
    01:55:42
  • Stopped Time
    00:44:07
  • Max Speed
    27.5 mph
  • Avg Speed
    11.4 mph
  • VAM
    283 Vm/h
  • Ascent Time
    01:00:41
  • Descent Time
    00:54:27
  • Pace
    00:07:14
  • Moving Pace
    00:05:14
  • Max Heart Rate
    145 bpm
  • Min Heart Rate
    78 bpm
  • Avg Heart Rate
    120 bpm

Segments

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Ele
Grade
22 miles · +937 ft / -929 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)2015105ele
(ft)1.6k1.4k
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