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05.10.2024, 07:32

Lockwood Canyon, OAB 10/05/24

Start at Lake of the Woods near Frazier Park, Road dead ends so traffic is light
Beautiful Ride, great climbs, not too aggressive.
Ride starts at 5300, so flatlanders, this is noticeable
This ride could get really hot, plan accordingly

Start at Lake of the Woods near Frazier Park, Road dead ends so traffic is light Beautiful Ride, great climbs, not too aggressive. Ride starts at 5300, so flatlanders, this is noticeable This ride could get really hot, plan accordingly
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By: Susan Patterson
Started in: Lake of the Woods, CA, US
Distance: 33,6 mi
Selected: 33,6 mi
Elevation: + 2435 / - 2441 ft
Moving Time: 02:30:28
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Susan Patterson said
über 1 Jahr ago

Ready to ride at 7:00 am but it was 44 degrees. Waited to 7:30 - still chili, warmed up quickly as the sun rose. (Epic ride weather said it was going to be 64, not even close, but the rest of the ride proved out similar to the forecast)
Definitely got hot the last climb
Had two bottle of water, used some to cool me off.
Wore long sleeve under my '23 Lighthouse kit. Took it off an hour into the ride.

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Page Views: 6
Departed: 05.10.2024, 07:32
Starts in: Lake of the Woods, CA, US
Distance: 33,6 mi
Selected distance: 33,6 mi
Elevation: + 2435 / - 2441 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:21:09
Selection Duration: 12069
Moving Time: 02:30:28
Selection Moving Time: 02:30:28
Stopped Time: 00:50:41
Calories: 1318
Max Watts:
Avg Watts: 152
WR Power
Work
Max Speed: 35,7 mph
Avg Speed: 13,4 mph
Pace: 00:05:59
Moving Pace: 00:04:29
Max Cadence: 90 rpm
Min Cadence: 13 rpm
Avg Cadence: 66 rpm
Max HR: 165 bpm
Min HR: 74 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 4 Minuten
Zone 2: 2 Minuten
Zone 3: 3 Minuten
Zone 4: 15 Minuten
Zone 5: 21 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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