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Mums-Ashford 52m

By lee_d_m
April 25, 2011, 11:19 am
52.1mi
2,558ft
7.1%
3:06hrs
2,544ft
-9.0%
Maidstone, EnglandPublic (2 views)Departed Apr 25, 2011

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Metrics

  • Distance
    52.1 mi
  • Elevation
    + 2,558 ft / -2,544 ft
  • Max Grade
    7.1%
  • Avg Grade
    0.4%
  • Total Duration
    03:07:06
  • Moving Time
    03:06:16
  • Stopped Time
    00:00:50
  • Max Speed
    34.2 mph
  • Avg Speed
    16.8 mph
  • VAM
    440 Vm/h
  • Ascent Time
    01:46:24
  • Descent Time
    01:19:52
  • Pace
    00:03:35
  • Moving Pace
    00:03:34
  • Max Heart Rate
    181 bpm
  • Min Heart Rate
    65 bpm
  • Avg Heart Rate
    150 bpm
  • HR Zone 1
    00:12:09
  • HR Zone 2
    01:10:58
  • HR Zone 3
    01:05:38
  • HR Zone 4
    00:30:28
  • HR Zone 5
    00:04:09
  • Calories
    2708
  • Max Cadence
    148 rpm
  • Min Cadence
    22 rpm
  • Avg Cadence
    87 rpm

Segments

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Ele
Grade
52.1 miles · +2,558 ft / -2,544 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)5040302010ele
(ft)4002000
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