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10/12/24

By AValerie
October 12, 2024, 12:36 pm
3.5mi
214ft
6.6%
0:21hrs
201ft
-6.3%
Madison County, VAPublic (4 views)Departed Oct 12, 2024

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Metrics

  • Distance
    3.5 mi
  • Elevation
    + 214 ft / -201 ft
  • Max Grade
    6.6%
  • Avg Grade
    0.4%
  • Total Duration
    00:22:33
  • Moving Time
    00:21:51
  • Stopped Time
    00:00:42
  • Max Speed
    23.9 mph
  • Avg Speed
    9.5 mph
  • VAM
    321 Vm/h
  • Ascent Time
    00:12:10
  • Descent Time
    00:09:40
  • Pace
    00:06:31
  • Moving Pace
    00:06:19
  • Max Heart Rate
    169 bpm
  • Min Heart Rate
    74 bpm
  • Avg Heart Rate
    137 bpm
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Comments

Ele
Grade
3.5 miles · +214 ft / -201 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)3.02.52.01.51.00.5ele
(ft)550500450400
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