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Had a little bit of everything in today's ride: sunny and warm, cloudy and comfortable, rainy and cold. My small band of adventurers set out for Greenbelt to ride into DC with #WeBikeToDC, a group of women bike ambassadors here for the National Bike Summit. Teresa came out with us until we reached Mt Rainier then set off back to VA. Demetris and I rode out towards the Silver Diner in Greenbelt and got close when we found the pack enroute to the Capitol as we were going by Lake Artemesia. We got to ride all the way in with them and met up with Andrea and Lesly plus a whole bunch of other riders. Also got to met Demetris' lovely wife, LaTasha, who happened to be in town to do some walking around Hains Point. And I was happy to lead the out-of-towners to the GW Inn, which is back in my old stomping grounds at GW. And I was able to drop Demetris on the way back to Shirlington since he rode his big, heavy Stumpjumper today. It's a cheap win but I'll take it and revel in it! After a short coffee break at Best Buns, I set off for the ride home and several "sleaze loops" in the neighborhood to get my 50.5 miles for the day and my 100 miles for the week. Good sloppy day!
Page Views: | 62 |
Departed: | Mar 2, 2014, 9:55 am |
Starts in: | Arlington, VA, US |
Distance: | 50.6 mi |
Selected distance: | 50.6 mi |
Elevation: | + 1547 / - 1544 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 08:28:19 |
Selection Duration: | 30499 |
Moving Time: | 04:34:33 |
Selection Moving Time: | 04:34:33 |
Stopped Time: | 03:53:46 |
Calories: | 2617 |
Max Watts: | |
Avg Watts: | 159 |
WR Power | |
Work | |
Max Speed: | 27.2 mph |
Avg Speed: | 11.1 mph |
Pace: | 00:10:03 |
Moving Pace: | 00:05:25 |
Max Cadence: | 107 rpm |
Min Cadence: | 20 rpm |
Avg Cadence: | 70 rpm |
Max HR: | 182 bpm |
Min HR: | 78 bpm |
Avg HR: | 142 bpm |
Heartrate zones: | |
Zone 1: | 53 minutes |
Zone 2: | 52 minutes |
Zone 3: | 1 hour 21 minutes |
Zone 4: | 24 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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