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Hempstead Cycling

By Charles24
October 12, 2024, 8:12 am
14.2mi
578ft
17.0%
0:45hrs
398ft
-5.7%
Wantagh, NYPublic (2 views)Departed Oct 12, 2024

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Metrics

  • Distance
    14.2 mi
  • Elevation
    + 576 ft / -396 ft
  • Max Grade
    17.0%
  • Avg Grade
    0.8%
  • Total Duration
    30:59:58
  • Moving Time
    00:45:54
  • Stopped Time
    30:14:04
  • Max Speed
    30.2 mph
  • Avg Speed
    18.5 mph
  • VAM
    402 Vm/h
  • Ascent Time
    00:26:13
  • Descent Time
    00:19:22
  • Pace
    02:11:23
  • Moving Pace
    00:03:14
  • Max Heart Rate
    154 bpm
  • Min Heart Rate
    74 bpm
  • Avg Heart Rate
    122 bpm
  • Calories
    420
  • Max Watts
    359 watts
  • Avg Watts
    160 watts
  • WR Power
    162 watts
  • Work
    14900 kJ
  • Max Cadence
    109 rpm
  • Min Cadence
    17 rpm
  • Avg Cadence
    86 rpm
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Comments

Ele
Grade
14.2 miles · +578 ft / -398 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)1412108642ele
(ft)4002000
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