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POLYGYROS 16-01-11

By Vagelis Papaioannou
January 16, 2011, 8:41 am
79.6mi
4,710ft
6.9%
4:35hrs
4,711ft
-6.9%
Θεσσαλονίκη, Κεντρική ΜακεδονίαPublic (28 views)Departed Jan 16, 2011

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Metrics

  • Distance
    79.6 mi
  • Elevation
    + 4,709 ft / -4,711 ft
  • Max Grade
    6.9%
  • Avg Grade
    0.3%
  • Total Duration
    05:19:04
  • Moving Time
    04:35:34
  • Stopped Time
    00:43:30
  • Max Speed
    41.7 mph
  • Avg Speed
    17.3 mph
  • VAM
    534 Vm/h
  • Ascent Time
    02:41:26
  • Descent Time
    01:54:08
  • Pace
    00:04:00
  • Moving Pace
    00:03:27
  • Max Heart Rate
    176 bpm
  • Min Heart Rate
    70 bpm
  • Avg Heart Rate
    128 bpm
  • HR Zone 1
    01:26:45
  • HR Zone 2
    01:14:34
  • HR Zone 3
    01:30:05
  • HR Zone 4
    00:21:37
  • HR Zone 5
    00:00:07
  • Calories
    3077

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Ele
Grade
79.6 miles · +4,710 ft / -4,711 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)70605040302010ele
(ft)4k2k0
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