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13.10.2024, 10:13

2024 10 13 荃錦坳>仙霞洞>荃錦坳>新古道>雷公田>石崗>錦上路

數月沒踩山了，算是久休復出，除我而外，還有幾位在前段時間算是少踩的。我與飛龍說，幾人久休復出，選條難度不要太高的路線；結果卻是安排一條頗有難度的兩段仙霞洞與古道4。

我在途中雖然有點失誤，也算是順利完成，Ben 哥則在古道，單車把手碰到突出的樹幹，因而跌落山，大概接近 10M，幸運是沒有受傷，單車也沒撞壞，仍然可以繼續行程。

單車：Santa Cruz CC Nomad V4
路線：荃錦坳、體驗徑、大欖林道、仙霞洞、荃錦公路、荃錦坳、河背舊入口、新古道（謝飛 3.5）、雷公田穿越、錦上路、村徑、石崗機場路、錦上路站

仙霞洞 https://www.youtube.com/watch?v=u_XmmmB887Q
河背越野舊入口 https://www.youtube.com/watch?v=jfWZXt9iqdw
古道跌落山https://www.youtube.com/watch?v=PljFU5gSrEE
古道4 https://www.youtube.com/watch?v=FBjd8bg0W34

數月沒踩山了，算是久休復出，除我而外，還有幾位在前段時間算是少踩的。我與飛龍說，幾人久休復出，選條難度不要太高的路線；結果卻是安排一條頗有難度的兩段仙霞洞與古道4。 我在途中雖然有點失誤，也算是順利完成，Ben 哥則在古道，單車把手碰到突出的樹幹，因而跌落山，大概接近 10M，幸運是沒有受傷，單車也沒撞壞，仍然可以繼續行程。 單車：Santa Cruz CC Nomad V4 路線：荃錦坳、體驗徑、大欖林道、仙霞洞、荃錦公路、荃錦坳、河背舊入口、新古道（謝飛 3.5）、雷公田穿越、錦上路、村徑、石崗機場路、錦上路站 仙霞洞 https://www.youtube.com/watch?v=u_XmmmB887Q 河背越野舊入口 https://www.youtube.com/watch?v=jfWZXt9iqdw 古道跌落山https://www.youtube.com/watch?v=PljFU5gSrEE 古道4 https://www.youtube.com/watch?v=FBjd8bg0W34
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 15,2 km
Selected: 15,2 km
Elevation: + 343 / - 821 m
Moving Time: 01:19:04
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Page Views: 9
Departed: 13.10.2024, 10:13
Starts in: 香港, 港島, HK
Distance: 15,2 km
Selected distance: 15,2 km
Elevation: + 343 / - 821 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:26:21
Selection Duration: 12381
Moving Time: 01:19:04
Selection Moving Time: 01:19:04
Stopped Time: 02:07:17
Calories: 994
Max Watts:
Avg Watts: 210
WR Power
Work
Max Speed: 36,4 kph
Avg Speed: 11,5 kph
Pace: 00:13:35
Moving Pace: 00:05:12
Max HR: 154 bpm
Min HR: 100 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 22 Minuten
Zone 2: 5 Minuten
Zone 3: 0 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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