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Sep 29, 2024, 10:03 am

2024 09 29 棉洋>公平

我們的早餐，多數都是湯粉麵、腸粉之類，今天早餐比較特別，在酒店附近有一間擂茶早餐店，眾人都沒吃過擂茶，非常想試，那就一於擂茶作早餐，再加上炒粉麵，幾款粿，吃到大家都撐著。

一如過去幾天，取車時，又有幾位車呔無氣，這次除了鋼絲，也有人是中了微細尖利的金屬碎片。

路程方面，除了前段是要爬長陡坡外，往後的坡不都算好斜，也不算長。午飯在五雲鎮吃，發叔在早上開始，身體感到不適，決定飯後找貨拉拉回深；我們繼續行程。

今日行程過百，踩到入黑，華哥和林哥兩位，先後因黑夜而判斷錯誤，在想踩靠近路邊時，以為是油漆的界線，卻竟是微微高出小許的石材，因此引致摔倒；華哥肩膊擦破一大塊，林哥就腳脛輕微損傷。

話說回頭，原本今天行程不過百，會停平東鎮的，但係酒店的守門人，對單車不友好，大隻光隊長查看地圖，多踩十幾公里到下一個鎮，那裏幾間酒店；再者是十幾公里平路，大概再踩二十分鐘就到，那就踩吧。

單車：Yeti ARC Ti + Hutchinson Python 26X2.0
路線：棉洋鎮、五雲鎮、水唇鎮、河口鎮、新田鎮、平東鎮、公平鎮

我們的早餐，多數都是湯粉麵、腸粉之類，今天早餐比較特別，在酒店附近有一間擂茶早餐店，眾人都沒吃過擂茶，非常想試，那就一於擂茶作早餐，再加上炒粉麵，幾款粿，吃到大家都撐著。 一如過去幾天，取車時，又有幾位車呔無氣，這次除了鋼絲，也有人是中了微細尖利的金屬碎片。 路程方面，除了前段是要爬長陡坡外，往後的坡不都算好斜，也不算長。午飯在五雲鎮吃，發叔在早上開始，身體感到不適，決定飯後找貨拉拉回深；我們繼續行程。 今日行程過百，踩到入黑，華哥和林哥兩位，先後因黑夜而判斷錯誤，在想踩靠近路邊時，以為是油漆的界線，卻竟是微微高出小許的石材，因此引致摔倒；華哥肩膊擦破一大塊，林哥就腳脛輕微損傷。 話說回頭，原本今天行程不過百，會停平東鎮的，但係酒店的守門人，對單車不友好，大隻光隊長查看地圖，多踩十幾公里到下一個鎮，那裏幾間酒店；再者是十幾公里平路，大概再踩二十分鐘就到，那就踩吧。 單車：Yeti ARC Ti + Hutchinson Python 26X2.0 路線：棉洋鎮、五雲鎮、水唇鎮、河口鎮、新田鎮、平東鎮、公平鎮
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By: Evergreen
Started in: 梅州市, 广东, CN
Distance: 102.2 km
Selected: 102.2 km
Elevation: + 692 / - 870 m
Moving Time: 05:19:25
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Page Views: 9
Departed: Sep 29, 2024, 10:03 am
Starts in: 梅州市, 广东, CN
Distance: 102.2 km
Selected distance: 102.2 km
Elevation: + 692 / - 870 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 10:11:34
Selection Duration: 36694
Moving Time: 05:19:25
Selection Moving Time: 05:19:25
Stopped Time: 04:52:09
Calories: 3488
Max Watts:
Avg Watts: 182
WR Power
Work
Max Speed: 52.1 kph
Avg Speed: 19.2 kph
Pace: 00:05:58
Moving Pace: 00:03:07
Max Cadence: 119 rpm
Min Cadence: 10 rpm
Avg Cadence: 66 rpm
Max HR: 140 bpm
Min HR: 77 bpm
Avg HR: 121 bpm
Heartrate zones:
Zone 1: 6 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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