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From Apple Watch
By
Jack McGarry
October 13, 2024, 12:25 pm
70.8
mi
2,026
ft
8.2
%
3:17
hrs
1,831
ft
-5.9
%
Philadelphia, PA
Public (1 views)
Departed Oct 13, 2024
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Metrics
Distance
70.9 mi
Elevation
+ 2,027 ft / -1,832 ft
Max Grade
8.2%
Avg Grade
0.2%
Total Duration
53:35:40
Moving Time
03:17:43
Stopped Time
50:17:57
Max Speed
80.8 mph
Avg Speed
21.5 mph
VAM
361 Vm/h
Ascent Time
01:42:34
Descent Time
01:35:09
Pace
00:45:23
Moving Pace
00:02:47
Max Heart Rate
152 bpm
Min Heart Rate
82 bpm
Avg Heart Rate
122 bpm
Calories
2728
Segments
Betzwood 2 miles
2 mi
00:09:35
99 ft
12.3 mph
-0.0%
Norristown 3.5 mile
3.5 mi
00:15:32
249 ft
13.4 mph
0.3%
Shawmont-Miquon mile
1.1 mi
00:05:29
64 ft
12.6 mph
-0.0%
#3886
Show All Segments
Climbs
1.5 mi
229 ft
3.9%
0.6 mi
136 ft
4.8%
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Comments
Ele
Grade
HR
Speed
70.8 miles · +2,026 ft / -1,831 ft
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