I'm not sure what happened to the metrics. For some reason, there's no record of my workout on the gps. Nevertheless, it was an average day. No heroics, just a comfortable pace from start to finish. The weather remains cool, with winds from the North West. Felt like a nice day at the beach. It didn't take much till I was warmed up and settled into a rhythm. Concentration was good for the most part. I experienced some hitch hikers and ambient gremlins. I was having to coach myself. Fortunately, I had some things to ponder. Balance and form felt reasonably good. Ailments, next to none. Perhaps a hint of knee soreness on the right leg, never escalating. Gear is working good, besides the GPS not saving the workout. Probably due to user error. Other notes, 1 cyclist today as I was making my way out to WS.