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May 18, 2018, 12:11 pm

Willow Springs n Back

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 23.5 mi
Selected: 23.5 mi
Elevation: + 1431 / - 1407 ft
Moving Time: 01:30:13
Gear: 2007 Trek Madone
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grecinos said
over 7 years ago

I hope this weather holds up, as good as it is. Especially for Sunday. The legs felt average today. I could tell it was going to be an average day as I was climbing OTR. I focused more on form than anything else. The wind was more or less due east. I had a nice tailwind on the way out and a near perfect headwind on the way back. Fortunately, not significant. I was doing between 13-18 MPH on the return. Out of the saddle when needed. The return on OTR was fun. Putting the power down a bit. Concentration was good. Balance and form felt better this time than the previous WS ride. Ailments, next to none. Gear is working good. The power meter needs a new battery. Other notes, I saw one cyclist today. Appeared to be an avid/racing fit.
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Page Views: 5
Departed: May 18, 2018, 12:11 pm
Starts in: Golden Hills, CA, US
Distance: 23.5 mi
Selected distance: 23.5 mi
Elevation: + 1431 / - 1407 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:31:53
Selection Duration: 5513
Moving Time: 01:30:13
Selection Moving Time: 01:30:13
Stopped Time: 00:01:40
Calories: 1102
Max Watts:
Avg Watts: 204
WR Power
Work
Max Speed: 37.7 mph
Avg Speed: 15.7 mph
Pace: 00:03:54
Moving Pace: 00:03:49
Max HR: 156 bpm
Min HR: 97 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 10 minutes
Zone 2: 35 minutes
Zone 3: 30 minutes
Zone 4: 10 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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