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Westport Road Cycling

By James
October 20, 2024, 7:39 am
18mi
631ft
10.0%
1:04hrs
625ft
-7.7%
Westport, CTPublic (1 views)Departed Oct 20, 2024

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Metrics

  • Distance
    18 mi
  • Elevation
    + 633 ft / -626 ft
  • Max Grade
    10.0%
  • Avg Grade
    0.4%
  • Total Duration
    01:23:49
  • Moving Time
    01:04:04
  • Stopped Time
    00:19:45
  • Max Speed
    32.4 mph
  • Avg Speed
    16.9 mph
  • VAM
    334 Vm/h
  • Ascent Time
    00:34:37
  • Descent Time
    00:29:27
  • Pace
    00:04:38
  • Moving Pace
    00:03:32
  • Max Heart Rate
    109 bpm
  • Min Heart Rate
    109 bpm
  • Avg Heart Rate
    109 bpm
  • Calories
    699
  • Max Watts
    406 watts
  • Avg Watts
    190 watts
  • WR Power
    195 watts
  • Work
    677 kJ
  • Max Cadence
    101 rpm
  • Min Cadence
    11 rpm
  • Avg Cadence
    84 rpm

Laps

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    Ele
    Grade
    HR
    Cad
    Watts
    Speed
    Temp
    18 miles · +631 ft / -625 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)18161412108642ele
    (ft)    20015010050
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