RWGPS Cycle
Save
Share
More

Hempstead Road Cycling

By Roycha
October 20, 2024, 8:01 am
62.7mi
2,859ft
9.6%
2:47hrs
2,856ft
-10.1%
Wantagh, NYPublic (1 views)Departed Oct 20, 2024

Like What You See?

Sign up for a free Ride with GPS account to save this ride and send to your device.
Sign up

Metrics

  • Distance
    62.7 mi
  • Elevation
    + 2,859 ft / -2,856 ft
  • Max Grade
    9.6%
  • Avg Grade
    0.3%
  • Total Duration
    02:58:28
  • Moving Time
    02:47:07
  • Stopped Time
    00:11:21
  • Max Speed
    43.5 mph
  • Avg Speed
    22.5 mph
  • VAM
    563 Vm/h
  • Ascent Time
    01:32:48
  • Descent Time
    01:14:12
  • Pace
    00:02:50
  • Moving Pace
    00:02:39
  • Max Heart Rate
    156 bpm
  • Min Heart Rate
    80 bpm
  • Avg Heart Rate
    131 bpm
  • Calories
    2810
  • Max Watts
    904 watts
  • Avg Watts
    293 watts
  • WR Power
    270 watts
  • Work
    2169 kJ
  • Max Cadence
    113 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    79 rpm
Like

Comments

Ele
Grade
HR
Cad
Watts
Speed
Temp
62.7 miles · +2,859 ft / -2,856 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)605040302010ele
(ft)400200
New! Quickly save and organize routes into Collections and sync to your GPS device
OK