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08.03.2014, 09:30

Taylorsville - Endurance

Long ride to Taylorsville, beautiful day, 8 mph winds from the West, hurt heading out, but helped a bit on the return. Tried pacing by the power meter. Very hard due to rolling hills on the route. However, always took hills as easy as possible and backed off the power when I was overdoing it. Pacing seemed to help. Felt good till that last few miles. Suspect not taking the last gel may have hurt. Rear wheel starting to get noisy, suspect PowerTap hub bearings. Mavic jacket and light gloves did good. Only did light UA compression gear jersey underneath. Vents on arms and loose neck helped moderate the temps. Did a gel every 45 minutes + Perpetuem drink(130 cal / bottle) in 2 bottles, lost 2 lbs on the ride.

Long ride to Taylorsville, beautiful day, 8 mph winds from the West, hurt heading out, but helped a bit on the return. Tried pacing by the power meter. Very hard due to rolling hills on the route. However, always took hills as easy as possible and backed off the power when I was overdoing it. Pacing seemed to help. Felt good till that last few miles. Suspect not taking the last gel may have hurt. Rear wheel starting to get noisy, suspect PowerTap hub bearings. Mavic jacket and light gloves did good. Only did light UA compression gear jersey underneath. Vents on arms and loose neck helped moderate the temps. Did a gel every 45 minutes + Perpetuem drink(130 cal / bottle) in 2 bottles, lost 2 lbs on the ride.
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By: RogerReider
Started in: Colesville, MD, US
Distance: 67,1 mi
Selected: 67,1 mi
Elevation: + 3257 / - 3212 ft
Moving Time: 04:18:32
Gear: 2012 Ridley - Excaliber
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Page Views: 6
Departed: 08.03.2014, 09:30
Starts in: Colesville, MD, US
Distance: 67,1 mi
Selected distance: 67,1 mi
Elevation: + 3257 / - 3212 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:33:11
Selection Duration: 16391
Moving Time: 04:18:32
Selection Moving Time: 04:18:32
Stopped Time: 00:14:39
Calories: 2446
Max Watts:
Avg Watts: 165 ( with 0s)
WR Power
Work
Max Speed: 38,2 mph
Avg Speed: 15,6 mph
Pace: 00:04:04
Moving Pace: 00:03:51
Max Cadence: 119 rpm
Min Cadence: 11 rpm
Avg Cadence: 89 rpm
Max HR: 150 bpm
Min HR: 87 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 10 Minuten
Zone 2: 46 Minuten
Zone 3: %count} Studen 5 Minuten
Zone 4: Eine Stunde 9 Minuten
Zone 5: 3 Minuten

Time spent at or above each speed
Average grade at each speed

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