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Mar 12, 2014, 12:08 pm

Brighton Dam - Hill Climbing

Long time without doing this hilly training ride. Legs felt great despite left hamstring pull. Felt strong on Brighton Dam Rd 13% climb, think I rode up in 34x27 @ 8+ mph. Felt strong the entire ride. However, encountered 10-15 mph headwinds on return and crawled home. Also, totally screwed up the Garmin measurements. Reset unit to correct HR problem and forgot to turn on the timer. Had to manually update key ride stats, but left TSS and IF alone.

Long time without doing this hilly training ride. Legs felt great despite left hamstring pull. Felt strong on Brighton Dam Rd 13% climb, think I rode up in 34x27 @ 8+ mph. Felt strong the entire ride. However, encountered 10-15 mph headwinds on return and crawled home. Also, totally screwed up the Garmin measurements. Reset unit to correct HR problem and forgot to turn on the timer. Had to manually update key ride stats, but left TSS and IF alone.
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By: RogerReider
Started in: Colesville, MD, US
Distance: 20.5 mi
Selected: 20.5 mi
Elevation: + 1232 / - 1054 ft
Moving Time: 01:05:12
Gear: 2012 Ridley - Excaliber
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Page Views: 12
Departed: Mar 12, 2014, 12:08 pm
Starts in: Colesville, MD, US
Distance: 20.5 mi
Selected distance: 20.5 mi
Elevation: + 1232 / - 1054 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:22:01
Selection Duration: 4921
Moving Time: 01:05:12
Selection Moving Time: 01:05:12
Stopped Time: 00:16:49
Calories: 728
Max Watts:
Avg Watts: 195 ( with 0s)
WR Power
Work
Max Speed: 38.0 mph
Avg Speed: 18.8 mph
Pace: 00:04:00
Moving Pace: 00:03:11
Max Cadence: 126 rpm
Min Cadence: 12 rpm
Avg Cadence: 87 rpm
Max HR: 253 bpm
Min HR: 69 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 1 minute
Zone 2: 8 minutes
Zone 3: 27 minutes
Zone 4: 17 minutes
Zone 5: 6 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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