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10/20/24
By
Beverly Jacobus
October 20, 2024, 12:38 pm
44.3
mi
2,545
ft
8.0
%
3:01
hrs
2,544
ft
-7.1
%
Sunriver, OR
Public (1 views)
Departed Oct 20, 2024
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Metrics
Distance
44.3 mi
Elevation
+ 2,545 ft / -2,544 ft
Max Grade
8.0%
Avg Grade
1.3%
Total Duration
03:07:32
Moving Time
03:01:01
Stopped Time
00:06:31
Max Speed
36.1 mph
Avg Speed
14.7 mph
VAM
411 Vm/h
Ascent Time
01:53:13
Descent Time
01:07:00
Pace
00:04:14
Moving Pace
00:04:05
Max Heart Rate
149 bpm
Min Heart Rate
67 bpm
Avg Heart Rate
129 bpm
Segments
short steep stinker
0.1 mi
00:00:30
16 ft
5.8 mph
5.5%
#35
short steep stinker
0 mi
00:00:18
4 ft
6.2 mph
2.1%
#140
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Ele
Grade
44.3 miles · +2,545 ft / -2,544 ft
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