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Oct 21, 2024, 9:38 am

Struggle 3: Cassic Coast

⛰️ Coll de la Ganga (289 m) | 🌐 summitbag
Today we’re heading to the seaside. After yesterdays big day we’re rolling down to the seafront for morning coffee in Tossa de Mar.
It’s a quick ride along fast, wide roads to Llagostera. There’s a short climb before the fun begins as we descend on the wide, sweeping road down into Tossa.
Then the real fun begins; the 20km famous Costa Brava coastal road. Be warned, the coast road isn’t flat. Relax, enjoy the views and ride this at your leisure.
We’ll stop for lunch at the other side in a great cycling cafe in Playa d’Aro.
We need to shake off the cafe legs as we climb out of the coast via the 5km Coll de la Ganga. It’s then a straight and fast shoot for La Bisbal before we tackle the 10km climb over Santa Pellaia that will roll us back down into Girona.

⛰️ Coll de la Ganga (289 m) | 🌐 summitbag Today we’re heading to the seaside. After yesterdays big day we’re rolling down to the seafront for morning coffee in Tossa de Mar. It’s a quick ride along fast, wide roads to Llagostera. There’s a short climb before the fun begins as we descend on the wide, sweeping road down into Tossa. Then the real fun begins; the 20km famous Costa Brava coastal road. Be warned, the coast road isn’t flat. Relax, enjoy the views and ride this at your leisure. We’ll stop for lunch at the other side in a great cycling cafe in Playa d’Aro. We need to shake off the cafe legs as we climb out of the coast via the 5km Coll de la Ganga. It’s then a straight and fast shoot for La Bisbal before we tackle the 10km climb over Santa Pellaia that will roll us back down into Girona.
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By: Swabes
Started in: Girona, Cataluña, ES
Distance: 123.9 km
Selected: 123.9 km
Elevation: + 1452 / - 1453 m
Moving Time: 05:04:58
Gear: Crossrip
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Page Views: 13
Departed: Oct 21, 2024, 9:38 am
Starts in: Girona, Cataluña, ES
Distance: 123.9 km
Selected distance: 123.9 km
Elevation: + 1452 / - 1453 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:09:29
Selection Duration: 29369
Moving Time: 05:04:58
Selection Moving Time: 05:04:58
Stopped Time: 03:04:31
Calories: 2389
Max Watts:
Avg Watts: 137 ( with 0s)
WR Power
Work
Max Speed: 63.6 kph
Avg Speed: 24.4 kph
Pace: 00:03:57
Moving Pace: 00:02:27
Max Cadence: 108 rpm
Min Cadence: 10 rpm
Avg Cadence: 71 rpm
Max HR: 148 bpm
Min HR: 75 bpm
Avg HR: 119 bpm
Heartrate zones:
Zone 1: 1 hour 20 minutes
Zone 2: 46 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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