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Sydney Road Cycling

By LinnetFoto
May 29, 2022, 5:39 am
52.7mi
3,440ft
7.5%
3:34hrs
3,435ft
-9.4%
Alexandria, New South WalesPublic (2 views)Departed May 29, 2022

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Metrics

  • Distance
    52.7 mi
  • Elevation
    + 3,440 ft / -3,435 ft
  • Max Grade
    7.5%
  • Avg Grade
    0.9%
  • Total Duration
    04:37:13
  • Moving Time
    03:34:54
  • Stopped Time
    01:02:19
  • Max Speed
    39.1 mph
  • Avg Speed
    14.7 mph
  • VAM
    473 Vm/h
  • Ascent Time
    02:12:53
  • Descent Time
    01:19:22
  • Pace
    00:05:15
  • Moving Pace
    00:04:04
  • Max Heart Rate
    178 bpm
  • Min Heart Rate
    92 bpm
  • Avg Heart Rate
    143 bpm
  • Max Cadence
    124 rpm
  • Min Cadence
    20 rpm
  • Avg Cadence
    81 rpm

Segments

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Laps

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    Ele
    Grade
    52.7 miles · +3,440 ft / -3,435 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)5040302010ele
    (ft)    1k500
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