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Oct 16, 2021, 7:35 am

Soapstone/Cascade Falls Trail Run

Weekly 10k. Covered sections of Soapstone, Santee Branch, Nuns, Grist Mill, Cascade Falls, Vineyard Springs and Bull Run. Cascade Falls Trail loop is a good section, easy to follow and very runnable once you get through the large rocky sections near the falls. Added two miles (lap 3) on Soapstone Tr. after return to parking area to get half marathon distance.

Weekly 10k. Covered sections of Soapstone, Santee Branch, Nuns, Grist Mill, Cascade Falls, Vineyard Springs and Bull Run. Cascade Falls Trail loop is a good section, easy to follow and very runnable once you get through the large rocky sections near the falls. Added two miles (lap 3) on Soapstone Tr. after return to parking area to get half marathon distance.
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By: The Randallstown Cyclists
Started in: Catonsville, MD, US
Distance: 13.1 mi
Selected: 13.1 mi
Elevation: + 1728 / - 1683 ft
Moving Time: 03:23:00
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Page Views: 2
Departed: Oct 16, 2021, 7:35 am
Starts in: Catonsville, MD, US
Distance: 13.1 mi
Selected distance: 13.1 mi
Elevation: + 1728 / - 1683 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:04:27
Selection Duration: 14667
Moving Time: 03:23:00
Selection Moving Time: 03:23:00
Stopped Time: 00:41:27
Max Speed: 5.7 mph
Avg Speed: 3.9 mph
Pace: 00:18:36
Moving Pace: 00:15:26
Max Cadence: 124 rpm
Min Cadence: 41 rpm
Avg Cadence: 71 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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