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Oct 24, 2024, 11:18 am

2024 10 24 昂坪>石壁>東涌

上個星期，見到車友大飛揚踩貝納其徑，想起我也好耐沒踩過，趁這個星期四，八寶粥車隊暫停例騎，於是就去騎一次。

今天落貝納其，自評表現不算好，其中幾次選錯走線，因而摔車，亦因此影響，幾次在沒難度位置窒步；唯最終平安完成。

回程東涌，選擇踩舊東涌道上伯公坳，分兩腳騎完，第一腳完成約三份二，以我來說，用長行程避震架，算是很好了。

單車：Santa Cruz CC Nomad V4
路線：昂坪巴士站、心經簡林、貝納其徑、石璧水塘、塘福引水道、舊東涌道、東涌道、馬灣新村、行人天橋、東涌站

貝納其徑第一節 https://www.youtube.com/watch?v=VJRC2q7w1Dw
貝納其徑第二節 https://www.youtube.com/watch?v=WPMCRy8X-mI

上個星期，見到車友大飛揚踩貝納其徑，想起我也好耐沒踩過，趁這個星期四，八寶粥車隊暫停例騎，於是就去騎一次。 今天落貝納其，自評表現不算好，其中幾次選錯走線，因而摔車，亦因此影響，幾次在沒難度位置窒步；唯最終平安完成。 回程東涌，選擇踩舊東涌道上伯公坳，分兩腳騎完，第一腳完成約三份二，以我來說，用長行程避震架，算是很好了。 單車：Santa Cruz CC Nomad V4 路線：昂坪巴士站、心經簡林、貝納其徑、石璧水塘、塘福引水道、舊東涌道、東涌道、馬灣新村、行人天橋、東涌站 貝納其徑第一節 https://www.youtube.com/watch?v=VJRC2q7w1Dw 貝納其徑第二節 https://www.youtube.com/watch?v=WPMCRy8X-mI
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 19.5 km
Selected: 19.5 km
Elevation: + 359 / - 743 m
Moving Time: 01:47:17
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Page Views: 7
Departed: Oct 24, 2024, 11:18 am
Starts in: 香港, 港島, HK
Distance: 19.5 km
Selected distance: 19.5 km
Elevation: + 359 / - 743 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:02:07
Selection Duration: 14527
Moving Time: 01:47:17
Selection Moving Time: 01:47:17
Stopped Time: 02:14:50
Calories: 1236
Max Watts:
Avg Watts: 192
WR Power
Work
Max Speed: 47.3 kph
Avg Speed: 10.9 kph
Pace: 00:12:23
Moving Pace: 00:05:29
Max HR: 150 bpm
Min HR: 92 bpm
Avg HR: 125 bpm
Heartrate zones:
Zone 1: 16 minutes
Zone 2: 3 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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