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Oct 27, 2024, 10:12 am

TBN Sunday Urban Roller: Unionville

The last (regularly scheduled) ride of the season, on a cool but decent day for it. We could have done with more sun than we actually got and there were some times when the clouds looked a bit alarming, but it all worked out (9C to 12C at YYZ, with winds from the north and/or west coming up from noon onward). I didn't feel particularly energetic on the return so I mostly didn't try to go fast, especially on the second segment. The trails were glorious, with plenty of leaves still on the trees in all their colors but also a carpet of fallen leaves, and we could see more scenery than we usually do through the semi-bare branches.

The last (regularly scheduled) ride of the season, on a cool but decent day for it. We could have done with more sun than we actually got and there were some times when the clouds looked a bit alarming, but it all worked out (9C to 12C at YYZ, with winds from the north and/or west coming up from noon onward). I didn't feel particularly energetic on the return so I mostly didn't try to go fast, especially on the second segment. The trails were glorious, with plenty of leaves still on the trees in all their colors but also a carpet of fallen leaves, and we could see more scenery than we usually do through the semi-bare branches.
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By: cks
Started in: Toronto, Ontario, CA
Distance: 60.6 km
Selected: 60.6 km
Elevation: + 433 / - 430 m
Moving Time: 03:18:19
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Page Views: 14
Departed: Oct 27, 2024, 10:12 am
Starts in: Toronto, Ontario, CA
Distance: 60.6 km
Selected distance: 60.6 km
Elevation: + 433 / - 430 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:36:39
Selection Duration: 16599
Moving Time: 03:18:19
Selection Moving Time: 03:18:19
Stopped Time: 01:18:20
Calories: 2071
Max Watts:
Avg Watts: 174
WR Power
Work
Max Speed: 40.9 kph
Avg Speed: 18.3 kph
Pace: 00:04:34
Moving Pace: 00:03:16
Max Cadence: 133 rpm
Min Cadence: 10 rpm
Avg Cadence: 72 rpm
Max HR: 163 bpm
Min HR: 74 bpm
Avg HR: 116 bpm
Heartrate zones:
Zone 1: 16 minutes
Zone 2: 6 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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