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27 okt 2024 11:03

2024 10 27 掌牛山、蠔殼山

前些時，網上見到有車友踩掌牛山，我是聽聞多年，卻是未曾到過。

這星期因為颱風警告，大山車隊沒有召集，我就趁此機會去一次。地圖搜尋路線，是去到崇山村的泰國廟後開始登山。可是我繞了幾圈，也找不到山徑入口，後得村民指導，從另一個位置登山。

經數番推抬托，終於到掌牛山頂，小休後往蠔殼山方向落山，這路線算好玩。
接著上蠔殼山，這上蠔殼山的路線，比較崎嶇，草樹茂密，帶著單車登山，非常消耗體能。落山也不好落，好多破爛木板梯級，又好多突出的角鐵，結果是推行九成。

單車：Santa Cruz CC Nomad V4
路線：元朗站、博愛醫院、朗河路（村徑）、大旗嶺、大樹下東路、崇山村（來回）、掌牛山、蠔殼山、青山公路單車徑、朗業街單車徑、元朗站

從崇山村上掌牛山 https://www.youtube.com/watch?v=zeO7iUUQXZk
掌牛山落山 (蠔殼山方向) https://www.youtube.com/watch?v=Re2Pp41wTKM
登上蠔殼山https://www.youtube.com/watch?v=IZvZhiJh-Zo
蠔殼山落山 (青山公路方向) https://www.youtube.com/watch?v=vNYFqIyZWi8

前些時，網上見到有車友踩掌牛山，我是聽聞多年，卻是未曾到過。 這星期因為颱風警告，大山車隊沒有召集，我就趁此機會去一次。地圖搜尋路線，是去到崇山村的泰國廟後開始登山。可是我繞了幾圈，也找不到山徑入口，後得村民指導，從另一個位置登山。 經數番推抬托，終於到掌牛山頂，小休後往蠔殼山方向落山，這路線算好玩。 接著上蠔殼山，這上蠔殼山的路線，比較崎嶇，草樹茂密，帶著單車登山，非常消耗體能。落山也不好落，好多破爛木板梯級，又好多突出的角鐵，結果是推行九成。 單車：Santa Cruz CC Nomad V4 路線：元朗站、博愛醫院、朗河路（村徑）、大旗嶺、大樹下東路、崇山村（來回）、掌牛山、蠔殼山、青山公路單車徑、朗業街單車徑、元朗站 從崇山村上掌牛山 https://www.youtube.com/watch?v=zeO7iUUQXZk 掌牛山落山 (蠔殼山方向) https://www.youtube.com/watch?v=Re2Pp41wTKM 登上蠔殼山https://www.youtube.com/watch?v=IZvZhiJh-Zo 蠔殼山落山 (青山公路方向) https://www.youtube.com/watch?v=vNYFqIyZWi8
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 15,9 km
Selected: 15,9 km
Elevation: + 463 / - 436 m
Moving Time: 00:57:19
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Page Views: 11
Departed: 27 okt 2024 11:03
Starts in: 香港, 港島, HK
Distance: 15,9 km
Selected distance: 15,9 km
Elevation: + 463 / - 436 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:17:49
Selection Duration: 19069
Moving Time: 00:57:19
Selection Moving Time: 00:57:19
Stopped Time: 04:20:30
Calories: 582
Max Watts:
Avg Watts: 169
WR Power
Work
Max Speed: 31,1 kph
Avg Speed: 16,6 kph
Pace: 00:20:02
Moving Pace: 00:03:36
Max HR: 147 bpm
Min HR: 91 bpm
Avg HR: 116 bpm
Heartrate zones:
Zone 1: 1 minuut
Zone 2: 0 minuten
Zone 3: 0 minuten
Zone 4: 0 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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  • Google Earth (.kml)
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